With a focus on small class sizes, our sessions provide individualised attention through functional movement, postural alignment and mindful practices.
Perfect for those committed to unlocking their potential, each class supports a balanced and empowered body and mind.
Our Matt Pilates class involves movement practice designed to strengthen, lengthen, and stabilise the body through focused exercises and breath work.
This class emphasises core stability, joint alignment, and balanced muscle engagement to improve posture and build resilient strength.
Functional Strength is a dynamic class designed to build, tone, and strengthen your muscles using free weights, bodyweight exercises and mindful movement patterns.
With an emphasis on connecting the brain and body, this class supports long-term performance, resilience, and balanced strength for everyday life.
Posture & Rhythm Reset is a unique class focused on realigning both the body and the nervous system.
Through a blend of myofascial release, DNS Flow movement, joint and muscle relaxation, and breathwork, this session helps you restore balance and improve functional alignment.
Visit our studio:
3/5 Coghill Drive
Currumbin Waters QLD 4221
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